Free GPS run tracker: pace, route, and PRs
Live GPS tracking with your route on the map, distance, time, pace, speed and calories. It keeps tracking with the screen off, recovers interrupted runs, and files every mile next to your lifting.
No locked features.
Tracking that survives a real run
Screen off, still tracking
Pocket the phone and run. With background location on, GPS keeps recording with the screen off. No need to keep the app awake.
Recovers interrupted runs
Phone died, app got killed, call came in. Your run picks back up instead of vanishing.
PR badges in history
Run history tracks your monthly mileage and tags your best pace and longest run, with a "new personal record" callout when you beat one.
Runs and workouts, one app
Most run trackers live alone. Here, a run lands in the same weekly activity view as your workouts and steps, and its calorie burn sits alongside your macros for the day. One picture of your training and eating instead of three apps that don't talk.
Every saved run keeps its route, pace and calories, and the Runs tab keeps a monthly mileage tally running at the top.
Run tracking questions
Is the GPS run tracker free?
Yes. 100% free to download and use, with no subscription and no locked features. Unlimited runs and history.
Does it track with the screen locked?
Yes. With background location permission granted, start the run, lock the phone, and GPS keeps recording your route, pace and distance until you finish. Without it, the app tells you to keep the screen on.
What stats do I get per run?
Route map, distance, time, average pace, average speed and estimated calories, plus badges in your history for best pace and longest run, and a personal-record callout when you set one.
Is it iPhone only?
Yes. State of Health is an iPhone app, available on the App Store.