The free AI calorie tracker: snap, speak, or type your meals
Describe a meal in plain English, dictate it, or take a photo. State of Health returns an itemized estimate: every food with calories, protein, carbs and fat, plus the assumptions spelled out. Tap any number to adjust it; the macros re-scale.
Free AI estimates every day.
Three ways to log, one tap to save
Type it
Write "2 eggs, toast with peanut butter, iced latte" the way you'd say it. The AI splits it into foods and estimates each one.
Speak it
Tap the mic in the input box and dictate your meal hands-free. Useful mid-meal-prep or walking out of a restaurant.
Snap a photo
Take a picture of your plate (or pick one from your library) and get calories from the photo. You can also snap a nutrition-facts label and AI fills in a custom food's macros.
Estimates, not audits
Every AI estimate is itemized and editable. Each food shows its calories, protein, carbs and fat, and the AI tells you what it assumed ("assumed whole milk in the latte"). If the latte was skim, tap the calorie number and adjust, and the macros re-scale with it.
The philosophy is simple: a close-enough estimate you actually log beats the perfect entry you skip. Foods you save from an AI estimate land in your library, so next time it's one tap.
AI calorie tracking, honestly answered
Is the AI calorie tracker really free?
Yes. The app is 100% free to download and use: no subscription, no credit card, no locked features. AI meal estimates have a free daily quota, so you can log with AI every day without paying.
How accurate is AI calorie counting from a photo?
It's an estimate, and the app is upfront about that. Results are itemized per food and list the assumptions the AI made ("assumed whole milk"). For most people, a consistent estimate logged daily is far more useful than a lab-grade number logged never. Anything that looks off, you tap and fix in seconds.
Can I take a picture of a nutrition label instead of a plate?
Yes. Snap a nutrition-facts label and AI fills in the custom food's calories and macros for you. It's the fastest way to add packaged foods you eat often.
Do AI-logged foods go into my food library?
One tap saves any AI-estimated item into your foods, so repeat meals become instant. You can also search the USDA branded food database or create custom foods manually.
What platforms is it on?
State of Health is an iPhone app, available on the App Store.