The free workout tracker built for progressive overload
Log sets in two taps, with last session's weight and reps sitting right in the inputs as ghost text, so the number to beat is where you type. Reusable templates for repeat days, a weekly target with a progress strip, and PR detection when you earn it.
Works offline.
Watch your estimated 1-rep max climb
Every set you log feeds a per-exercise estimated 1RM chart. When a top set beats your history, the app flags it with a NEW PR badge and shows the percentage change vs weeks ago, so a slow strength trend is visible even when single sessions feel flat.
Progressive overload is just "do slightly more than last time." The tracker's job is to make sure you always know what last time was.
Built for the way lifters actually log
A number to beat, in every input
Reusable templates
Weekly target with a progress strip
Any set type
Drag to reorder
Works offline
Workout tracking questions
Is the workout tracker really free?
Yes. 100% free to download and use, with no subscription, no credit card and no locked features. Unlimited workouts, templates and history.
How does it help with progressive overload?
Last session's weight and reps appear as ghost text inside each set's inputs, so the number to beat is literally where you type. Your estimated 1RM is charted per exercise with PR detection, and previous sessions with your best set are one tap away.
Can I create my own exercises?
Yes. There's a full exercise catalog, plus custom exercises for anything it's missing. Sets can be reps × weight or duration/distance.
Does it work without signal in the gym?
Yes. Workouts are stored on the device and sync later, so basement gyms and dead zones are fine.