Free · iPhone

A free macro tracker that does the math for you

Set a daily calorie target, then log meals by searching the USDA branded food database, picking from your own foods, or describing the meal to AI. Protein, carbs and fat tally themselves through the day.

Download free

No subscription.
No locked features.

9:41

SATURDAY, JULY 4TH

Macros

430

Remaining

Protein

132g

Carbs

208g

Fat

58g

✦

Log with AI

Type or snap what you ate — we estimate it

Breakfast

560 cal

Bacon, Egg & Cheese Sandwich · 1

410 cal

Iced Oatmilk Latte · 12 oz

150 cal

Lunch

105 cal

Banana · 1 medium

105 cal

Workouts

Progress

Macros

Runs

Account

LAST 7 DAYS

goal 2,200

2,086

avg cal

Weekly history with your goal line. Consistency at a glance.

A week you can read in two seconds

The 7-day history puts every day against your calorie goal, so a heavy Friday and a light Tuesday average out in plain sight. Tap any previous day to see its meals and macros.

Foods come from wherever is fastest: search the USDA branded database, reuse your own foods, or create a custom food: enter the macros and the calories compute themselves.

What the macro tracker includes

A daily calorie target, tracked live

A remaining-calories ring, with protein, carbs and fat totals tallying beside it all day.

USDA branded food search

Find packaged and restaurant foods by name and log them with real label data.

A macro donut on every food

See at a glance whether something is mostly protein, carbs or fat before you log it.

Fractional servings

Ate two thirds of it? Log ⅔. Quick fraction chips are built into the serving picker.

AI logging when you're in a hurry

Type, speak, or photograph the meal and get an itemized estimate. More on AI logging →

Custom foods, auto-mathed

Enter a food's macros and its calories compute themselves, or snap the nutrition label and AI fills it in.

Macro tracking questions

Is the macro tracker free?

Yes. 100% free to download and use, with no subscription, no credit card and no locked features. AI meal estimates include a free daily quota.

Can I track protein, carbs and fat separately?

Yes. Every day tallies protein, carbs and fat in grams alongside calories, and every food shows its own macro breakdown before you log it, so you can keep protein up even on a low-calorie day.

Does it have a food database?

Yes. Search the USDA branded food database, plus your own saved foods. Custom foods auto-compute calories from the macros you enter.

Do I need internet to log?

Logged data is cached on-device so the app stays usable on the go, and entries sync to your account. AI estimates and database search need a connection.